Month: July 2019

With centuries worth of knowledge and research surrounding the benefits of working out and your body and psyche, it’s no wonder that diet and exercise are prescribed to treat almost anything. Patients suffering from serious ailments such as heart disease, high blood pressure, depression, and …

“The fork is your most powerful tool to change your health and the planet; food is the most powerful medicine to heal chronic illness.”-Mark Hyman, M.D.Food and nutrition are at the forefront of the health conversation these days and for a good reason. The link …