Ah, chocolate. That sweet mixture of cocoa paste, cocoa butter, and sugar is a genuinely magical concoction consumed throughout the world. With National Chocolate Day approaching this month, it is a great time to discuss chocolate and the health benefits associated with it. Yes, chocolate is full of calories, but it also has proven health benefits! Here are a few benefits associated with chocolate particularly the dark variety:
- Source of antioxidants
- May enhance the flow of blood and lower blood pressure
- Raises HDL and protects LDL from oxidation
- May reduce heart disease risk
- Protects skin from the sun
- May improve brain function
Of course, these health benefits does not mean you should go out and binge on chocolate every day. Because chocolate is full of calories, it is very easy to over-indulge in this treat. Do your homework too as some chocolate on the market is better for you than others. There is more good news about chocolate as it can help your hearing ability also! That is right; if you have impaired hearing, you might now have a great new reason to indulge in that beautiful, sugary concoction.
Chocolate And Hearing Aids
Research supports the idea that chocolate consumption while using hearing aids can likely slow cognitive decline associated with aging. The study involved over 1000 people over the past few decades. The researchers conclude that people with hearing aids who eat chocolate at least once a week tend to perform better cognitively. It improves everyday tasks such as remembering phone numbers, a shopping list, and driving and talking at the same time. As people with hearing loss are more likely to develop dementia over time, this is welcome news. Additional studies are ongoing to hopefully provide more specific information regarding this hearing aid and chocolate connection.
Dark Chocolate Is Good For Your Ears
Dark chocolate is full of antioxidants and high levels of zinc. These two do an exceptional job of boosting your immune system and fighting infections in your body. Because ear infections can potentially lead to hearing loss, the nutrients found in chocolate might protect you against infections while keeping your hearing intact. Moreover, chocolate is also good for your heart because it improves blood flow and lowers blood pressure. One particular study finds that eating chocolate five or more times per week reduces the risk of cardiovascular disease by 57 percent! Considering that poor heart health has ties to poor hearing, anything to benefit your heart can also possibly help you hear better too.
Eat More Chocolate
Yes, there are negative aspects associated with the consumption of chocolate, but there are definite health benefits as well. The key is consuming chocolate in moderation. When you consume a piece of chocolate, you might not have to feel as bad about it especially if you have trouble hearing. Just remember that although chocolate has a bad reputation for causing one to gain weight, there are many health benefits associated with the consumption of it.